€ 479,-

This freediving course offers you the opportunity to explore the underwater world in a safe way. Freediving is an increasingly popular sport, and by taking this course you will understand why. In the AIDA 2* course you learn to hold your breath in a relaxed way and thereby extend your limits. You learn various freediving skills and learn the theoretical principles of freediving. You gain this knowledge and skills through a number of theory sessions and a number of confined water and open water sessions.

To participate in the AIDA 2* course you must be at least 18 years old (from 16/17 years old with parental or guardian consent). In addition, you are able to swim 200 meters non-stop without fins, or 300 meters non-stop with mask, snorkel and fins.

Coursedate 2023: April 13 & 20th (evenings). Depth session are scheduled with students during the course.

Course requirements:

  • Static dive of at least 2 minutes
  • Dynamic dive of at least 40 meters
  • Constant weight dive between 12-20 meters
  • Theory exam

The course consists of:

  • Two theory sessions
  • Four pool sessions
  • Three open water sessions
  • Stretching & breathing sessions

The course includes:

  • Certification fees
  • Theory manual
  • Exams
  • Freediving materials
  • Pool entrance fee
  • Video material
  • DAN insurance during the course (if desired, please state when registering)

The course is exclusive:

  • Entrance fee when open water sessions are given in a dive tower

Freediving materials:

We are dealer of Cressi freediving equipment. If you are looking for freediving materials and you need advice, we can help you with that.

Continue learning:

When you have passed the course you can enter the AIDA 3* course, where you will learn more advanced freediving techniques.