AIDA 2* freediver
This freediving course offers you the opportunity to explore the underwater world in a safe way. Freediving is an increasingly popular sport, and by taking this course you will understand why. In the AIDA 2* course you learn to hold your breath in a relaxed way and thereby extend your limits. You learn various freediving skills and learn the theoretical principles of freediving. You gain this knowledge and skills through a number of theory sessions and a number of confined water and open water sessions.
To participate in the AIDA 2* course you must be at least 18 years old (from 16/17 years old with parental or guardian consent). In addition, you are able to swim 200 meters non-stop without fins, or 300 meters non-stop with mask, snorkel and fins.
Coursedate 2023: April 13 & 20th (evenings). Depth session are scheduled with students during the course.
- Static dive of at least 2 minutes
- Dynamic dive of at least 40 meters
- Constant weight dive between 12-20 meters
- Theory exam
The course consists of:
- Two theory sessions
- Four pool sessions
- Three open water sessions
- Stretching & breathing sessions
The course includes:
- Certification fees
- Theory manual
- Video material
- DAN insurance during the course (if desired, please state when registering)
The course is exclusive:
- Entrance fee when open water sessions are given in a dive tower
- Freediving materials
We are dealer of Cressi freediving equipment. If you are looking for freediving materials and you need advice, we can help you with that. In addition, it is possible to rent various materials for the duration of the course.
When you have passed the course you can enter the AIDA 3* course, where you will learn more advanced freediving techniques.